Ramadan Diet Plan For Weight Loss in Urdu
Ramadan Diet Plan For Weight Loss in Urdu. Over weight people wait for Ramadan Kareem and thinks that they will reduce their weight and burn fat in Ramadan Kareem. People thinks that only fastening is enough to lose weight and body fat. But it is not true, during Ramadan one can reduce weight but it’s only 2 to 3 kg maximum. While If you are interested to lose 5 to 10kg weight in Ramadan, then you are on right place. Here we will guide you the best way to lose weight in Ramadan. We will guide you the Ramadan Diet Plan for weight Loss, so you can lose your weight easily.
How To Lose Weight in Ramadan
If you are interested to lose weight this Ramadan then do few things which are necessary to lose weight. First of all divide your diet in 3 parts. Sehar, Iftar & Dinner. Never use cold drinks & artificial juices in Ramadan. For sehar take half melon and 1 mango. Cut both in slices and put in a jug full of water. Drink this water in sehar if you can’t do this then use 1 cucumber and 1 lemon with same procedure. This water will make you hydrate and will also burn your fat and reduce weight. Use less oily dishes in sehar & Iftar. Use less salt and eat more vegetables in sehar and iftar. If you take tea & coffee then stop taking this till end of Ramadan.
Start using green tea, which is healthy and your effective partner for weight loss. If you feel hunger a lot, then use 5 to 6 figs daily in sehar. Dip figs in milk at night and mash figs in the milk at sehar time and eat figs and drink milk.
Iftar Diet Plan For Weight Loss
To control your weight body, you should control on yourself at Iftar time. Do Iftar with dates or salt which is Sunnah too. Then don’t drink any type juice, just drink 1 glass water slowly slowly. Don’t use junk food at iftar time also. Use some fresh fruits or fruit chaat a little bit. Then offer prayer and stay 10 to 15 minutes. Till then your dinner time starts.
Dinner Diet For Weight Loss
Dinner diet should be more simple for better health and weight loss. Eat 1 chapati only and eat slowly so it can be digest easily. Don’t eat rice, as these are harmful for your weight loss diet. If you want to eat rice then you can use brown rice only. After that walk at least 5 to 10 minutes. Add walk in your daily schedule specially after dinner.
If you will follow these simple tips in Ramadan, You will lose your weight and burn body fat easily. Make sure to quit soda, cold drinks and artificial flavor juices. You will be amazed with the weight loss results on Eid